Wondering, idly, if you can combine a mindfulness diary like this with the pomodoro technique.

Wondering, idly, if you can combine a mindfulness diary like this with the pomodoro technique.

Mouthwash causes mouth cancer, deoderant causes armpit cancer: vanity of vanities, all is vanity.

If you can obtain clarity through thinking, everything else becomes clearer, even your sinuses. Cognitive dissoance causes illness.

Exhausted from sore throat. Don’t think I’ll be able to go to the quiz tonight, despite there being £150 and me being Triv champion.

Eating apples in a bid to save my vocal chords for this Wednesday’s Postcard vs Factory Records open mic night at the 13th Note.

Podcast has its moments this week, I particularly like the weltanschuung of Jay Kowalski.

Reading K-Punk on Basic Instinct 2 and A History of Violence. I really should subscribe to Sight and Sound, shouldn’t I.

Throat shredded by some infection, brain is spiky with the irritation that comes from illness.

Lovely text from my wife: “Been reading your tweets and almost crying. You are such a John Berger of the 140.”

The baseness of human nature is barely credible. What do you do when somebody is determined to fart next to a colleague?